How To Maintain Your Diet During The Holidays

The holiday season for most is the hardest time of year to stick to a diet and maintain a training program. Its a great time to be with family and friends, but, and i am sure you will agree with this, that family and friends can often be the motivating factor behind you not eating well. The most common lines i hear are “Oh come on Owen, your on holiday”, or “Owen you are missing out, just try this”, or “Owen you can burn it off tomorrow”!…. Combine this pressure with the abundance of great looking food and rich yummy deserts and it then becomes all to easy to lose yourself.

Yip, we have all been there right?

Well, here are some tips for you. In fact this is what i do and it has helped me every time – well 90% of the time:) i am human after all:)

Owens  5 Tips

Here are my own personal tips that i stick to: Read More...

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