Chocolate craving is very common, but can we actually be
addicted to it? Can these powerful urges to eat truly be classed as an
addiction?
We generally crave foods due to external prompts and our
emotional state, rather than actual hunger. We tend to be bored, anxious, or
depressed immediately before experiencing cravings, so one way of explaining
cravings is self-medication for feeling miserable.
Chocolate is the most frequently craved food in women, and
many women describe themselves as ‘chocoholics.’ Chocoholics insist that it is
habit-forming, that it produces an instant feeling of well-being, and even that
abstinence leads to withdrawal symptoms.
When we eat sweet and high-fat foods, including chocolate,
serotoninis released, making us feel happier. This partly explains the cravings
common in seasonal affective disorder (SAD) and pre-menstrual syndrome.
In many women, the craving occurs on a monthly cycle, which
suggests a hormonal basis. A recent report in the New Scientist magazine
suggests people can become overly dependent on the sugar and fat in fast food.
Princeton University researcher Dr. John Hoebel found that rats fed on sugar
became anxious when the sugar was removed. Their symptoms included chattering
teeth and the shakes – similar to those seen in people withdrawing from
nicotine or morphine. Dr. Hoebel believes high-fat foods stimulate opioids or
“pleasure chemicals” in the brain. This theory is backed up by many other
studies.
Chocolate contains several biologically active ingredients,
all of which can cause abnormal behaviors and psychological sensations like
those of other addictive substances. Researchers at the University of Tampere
in Finland found that self-proclaimed chocolate “addicts” salivated more in the
presence of chocolate, and showed a more negative mood and higher anxiety. The
researchers state that chocolate addicts show traits of regular addiction,
because they exhibit craving for chocolate, irregular eating behavior, and
abnormal moods.
Although there are similarities between eating chocolate and
drug use, generally researchers believe that chocolate “addiction” is not a
true addiction. While chocolate does contain potentially mood-altering
substances, these are all found in higher concentrations in other less
appealing foods such as broccoli. A combination of chocolate’s sensory
characteristics — sweetness, texture and aroma — nutrients, and chemicals,
together with hormonal and mood swings, largely explains chocolate cravings.
Chocolate is seen as “naughty but nice” — tasty, but
something which should be resisted. This suggests that the desire is more
likely a cultural phenomenon than a physical one. The inability to control
eating may be a result of inborn traits and today’s environment.
“Humans used to have to search for food,” according to
Baylor College of Medicine researcher Dr. Ken Goodrick. “Now food searches us
out.”
We are overwhelmed with advertising, large-scale grocery
displays, plenty of high-calorie foods, and an obsession with thinness. The
stress of modern living often makes us turn to food for comfort, then return to
a restrictive diet. The attempt to restrain ourselves before we are satisfied
increases the desire for chocolate.
Tips to Curb Chocolate Craving
If you can satisfy a chocolate craving with only two
chocolate peanuts, then go for it. If you’re not so lucky:
- Discover if the craving is emotional – there are all sorts of reasons why people crave foods. It can often be related to feelings of low self-esteem or depression. If you can identify your reasons, then try another approach to tackling the problem.
- Incorporate small portions of chocolate into your usual diet, rather than restrict yourself. Moderation is the key. A research trial found that people who limited eating chocolate to within half an hour of eating a meal gradually weaned themselves off their craving.
- If you are feeling bored and craving chocolate, go for a walk, run errands, call a friend or read a book. If you can take your mind off food for a short time, the craving may pass.
- Make sure you always have healthy food nearby, so you can replace chocolate with fruit a few times a day. Eat an overall balanced diet, eat regularly to avoid hunger, and eat more slowly. When your blood sugar levels are stable, cravings are less likely to occur.
- If you think it’s necessary, do not allow chocolate in the house. Ask friends and family not to buy you chocolate, or even not to eat it in front of you!
- Finally, it is a good idea to increase your level of exercise, to burn off excess calories and increase your metabolic rate. Exercise also releases endorphins, which counteracts stress, anxiety and depression.
The Science of Chocolate Addictions (Mental Health Guru)
Is There Such A Thing As Chocolate Addiction?
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