Everything health and fitness - the voice of fitness
Sunday, December 30, 2012
Don't Waste Time Waiting
The hardest part of starting a fitness program is to get yourself to take the first step, but you will be happy to know that things get much easier as you keep going. Once you get going, you have conquered the biggest barrier. This is something that you should be proud of. Read more...
Monday, December 24, 2012
Make A Choice To Change
We all have a choice to take a chance and make a change. I remember the days when i was over weight. (See my story about how i gained all my weight) I used to look at myself in the mirror and hold my big tummy, jump up and down and watch it jiggle. Believe it or not i used to laugh at myself and wonder how the heck will i lose this. I knew i had to make a choice. Either i could stay like this or i could make a change. Read more...
Friday, December 21, 2012
Take Control
With the new year around the corner comes new years resolutions. These days every fitness website has something to do about new years resolutions. Its all very well to tell people what they “should” do, but, at the end of the day it is up to us. Read more...
Get Up And Make It Happen
Stop waiting around for things to happen. Get up and make it happen. You can do it! Keep your head up and look forwards toward your dreams. Read more...
Wednesday, December 19, 2012
Time To Get Moving
Have you ever tried to steer a parked car?… It is not that easy right?. Yes these days we have power steering and turning the steering wheel will turn the wheels. But, are you moving?
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Monday, December 17, 2012
You Want It? Go Get It!
I absolutely loved the film “The Pursuit of Happines” with Will Smith. There is a particular part which is my favorite which has actually been cut out and placed as a youtube clip. Read more...
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I Can and I Will
We are all capable of achieving goals. When it comes to weight loss it may seem impossible in the beginning. You may look at yourself in the mirror and say “how am i going to lose this weight?!!”…Read more...
Friday, December 14, 2012
Change It!
Most people want to change something about there lives. “How can I change my life” could mean almost anything. No matter how you phrase the question, the simple answer should always be the same: TAKE ACTION! Read more...
Wednesday, December 12, 2012
Self Discipline
I was asked a very good question recently:
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How do you motivate yourself to start the process? I might be different but so many times I promise myself that tomorrow, I will go to the gym, swim in my pool, walk on the beach …even take the dog for a walk…Then surprise surprise I end up doing nothing. Something else occupies me or I use something else as my excuse to not follow through on it. I want to do it or maybe I deep down do not…it confuses me and annoys me regularly.I conclude that the most difficult part is actually following through on making a decision…How do you change this?With everything else in my life, I do it and complete it with total devotion…I just need help to get me going…it is difficult.I look forward to your reply and thanks for visiting my blog which is part of my incredibly busy schedule in building my business (easy to commit to this!!)….Jason, Zynkin
This is something i get asked often so i thought i will write a post about it. Read more...
Be Realistic
I am sure at some stage you have looked at an ad featuring a young, hard-bodied fitness model smiling and enjoying his/her workout and you’ve probably thought to yourself “I’m going to do that and then i will quickly look like that”. Well banish that notion. Read more....
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