20 SWEET POTATO RECIPES FOR WEIGHT LOSS
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Sunday, December 13, 2015
Monday, January 21, 2013
Weight Loss Means a Mindset Change
The problem with being fixed in your mindset is that you remain content with everything including your failures because you are too afraid to step out of your comfort zone. Your mindset is so powerful that it can hold you back from achieving things in your life.
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Losing Weight Takes Patience
Many people still don’t realize that losing weight and having a healthy body takes time and hard work, it isn’t a fast track. Read more...
Sunday, January 20, 2013
I Can and Will Do It
How many times have you said to yourself “I WISH”?…Well next time you find yourself thinking or saying “I WISH”, ask yourself the following questions. Read more...
There is Good Things On Their Way
If you really want to achieve good things in life then you need to continue on your journey towards them. During this journey you may be met with turmoil, in which you may be forced to choose to decide whether you want to continue forward or not. Read more...
All It Takes Is One Small Decision
I am sure at some point you have thrown a stone into a pond and watched its ripple effect. Think about how many ripples one stone makes…., it make more than one right? Read More...
Start Today and Make a New Ending
Most of us want to move forward from the past and into the future, but we just can’t find the motivation to do it. This may be because we are not ready to let go of the past and move on or we are afraid that the past will repeat itself. Letting go of the past is the first step. Read More...
Sunday, December 30, 2012
Don't Waste Time Waiting
The hardest part of starting a fitness program is to get yourself to take the first step, but you will be happy to know that things get much easier as you keep going. Once you get going, you have conquered the biggest barrier. This is something that you should be proud of. Read more...
Monday, December 24, 2012
Make A Choice To Change
We all have a choice to take a chance and make a change. I remember the days when i was over weight. (See my story about how i gained all my weight) I used to look at myself in the mirror and hold my big tummy, jump up and down and watch it jiggle. Believe it or not i used to laugh at myself and wonder how the heck will i lose this. I knew i had to make a choice. Either i could stay like this or i could make a change. Read more...
Friday, December 21, 2012
Take Control
With the new year around the corner comes new years resolutions. These days every fitness website has something to do about new years resolutions. Its all very well to tell people what they “should” do, but, at the end of the day it is up to us. Read more...
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