An all too common myth is that dieting, no matter the
method, will make you healthy. Losing weight can be approached from two
directions: the healthy and the unhealthy way. Making long term lifestyle
choices will help you lead a healthy lifestyle, lose weight and get you to your
healthy weight range while short term crash diets will set you up for failure.
As a Personal Trainer I am often faced with the topic of
Nutrition and planning it. Rightfully so, as I believe it plays about a 70%
role in the contribution towards the health and aesthetic goals you are looking
to achieve. The saying: “You are what you Eat”, really rings true for me as our
bodies are one of the most high performance, complex machines ever given to us.
You wouldn’t just put any old oil or fuel in a Ferrari would you, well why then
don’t we treat our bodies even better than that.
those were some good tips you have provide. I think those are enough to have a healthy body
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