Tuesday, December 11, 2012

Don’t Stand Still


If you keep on doing what you are doing now, then where do you see yourself in one year?.Sure you will make progress in some area’s of your life, but, are they the area’s that mean the most to you?. Read more...

Fitness Motivation - Get Moving now - voxifit


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How To Maintain Your Diet During The Holidays


Fitness Motivation - Eat Right - voxifit
The holiday season for most is the hardest time of year to stick to a diet and maintain a training program. Its a great time to be with family and friends, but, and i am sure you will agree with this, that family and friends can often be the motivating factor behind you not eating well. The most common lines i hear are “Oh come on Owen, your on holiday”, or “Owen you are missing out, just try this”, or “Owen you can burn it off tomorrow”!…. Combine this pressure with the abundance of great looking food and rich yummy deserts and it then becomes all to easy to lose yourself.

Yip, we have all been there right?

Well, here are some tips for you. In fact this is what i do and it has helped me every time – well 90% of the time:) i am human after all:)


Owens  5 Tips

Here are my own personal tips that i stick to: Read More...


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What Motivated You In The Past?

We all go through ups and downs which is part of life. But sometimes something happens that brings us to the point of change. We wake up one morning and decide, today, is the day for change.

But, are we changing something in our lives because we want to?, or are we doing it to get back at someone?. 


What has been your biggest motivator in the past?

Read more...



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Monday, December 10, 2012

Set Yourself One Goal Today


You can’t move forward unless you know what direction you are going in. Setting a goal is like looking at a compass, it gives you direction.


Why Should We Set Goals?


Fitness Motivation - Set One Goal Tofay
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Wednesday, December 5, 2012

Jealous People And Negativity

I just received the below story via email and want to share it with you. I had a good laugh at this as it is so true:)

This is something to think about when negative people are doing their best to rain on your parade. So remember this story the next time someone who knows nothing and cares less tries to make your life miserable.

A woman was at her hairdresser’s getting her hair styled for a trip to Rome with her husband.. She mentioned the trip to the hairdresser, who responded:

“Rome? Why would anyone want to go there? It’s crowded and dirty. You’re crazy to go to Rome. So, how are you getting there?

“We’re taking BA,” was the reply. “We got a great rate”.

“BA?” exclaimed the hairdresser.. ” That’s a terrible airline. Their planes are old, their flight attendants are ugly, and they’re always late. So, where are you staying in Rome ?”

“We’ll be at this exclusive little place over on Rome’s Tiber River called Teste.”

“Don’t go any further. I know that place. Everybody thinks its gonna be something special and exclusive, but it’s really a dump.”

“We’re going to go to see the Vatican and maybe get to see the Pope.”

“That’s rich,” laughed the hairdresser. You and a million other people trying to see him. He’ll look the size of an ant.

Boy, good luck on this lousy trip of yours. You’re going to need it…”

A month later, the woman again came in for a hairdo. The hairdresser asked her about her trip to Rome

“It was wonderful,” explained the woman, “not only were we on time in one of BA’s brand new planes, but it was overbooked, and they bumped us up to first class. The food and wine were wonderful, and I had a handsome 28-year-old steward who waited on me hand and foot.

And the hotel was great! They’d just finished a £5 million re-modelling job, and now it’s a jewel, the finest hotel in the city. They too, were overbooked, so they apologized and gave us their owner’s suite at no extra charge!”

“Well,” muttered the hairdresser, “that’s all well and good, but I bet you didn’t get to see the Pope.”

“Actually, we were quite lucky, because as we toured the Vatican, a Swiss Guard tapped me on the shoulder, and explained that the Pope likes to meet some of the visitors, and if I’d be so kind as to step into his private room and wait, the Pope would personally greet me.

Sure enough, five minutes later, the Pope walked through the door and shook my hand! I knelt down and he spoke a few words to me”

“Oh, really! What’d he say?”

He said: “Who the F#%* did your hair?”


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