If this would be true then i would have been a supermodel over and over…..:);)
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Showing posts with label Calorie. Show all posts
Showing posts with label Calorie. Show all posts
Thursday, December 6, 2012
Friday, November 23, 2012
Weight Loss vs Fat Loss is There a Difference?
Is there a difference between weight loss and fat loss?
If, like many people, you said yes, you guessed wrong. Fat
loss and weight loss are not the same thing at all. In fact, they are not even
close.
If you browse the diet book section of your local bookstore,
or surf the Web, you will see that most books and diet programs contain the
words weight loss in their title or subtitle. Most diet programs are about
weight loss, which is the incorrect approach to this whole area. As a trainer
and author specializing in healthy fat loss and fitness, I recommend you only
concern yourself with taking off excess fat.
To Diet or Follow a Healthy Eating Plan
An all too common myth is that dieting, no matter the
method, will make you healthy. Losing weight can be approached from two
directions: the healthy and the unhealthy way. Making long term lifestyle
choices will help you lead a healthy lifestyle, lose weight and get you to your
healthy weight range while short term crash diets will set you up for failure.
As a Personal Trainer I am often faced with the topic of
Nutrition and planning it. Rightfully so, as I believe it plays about a 70%
role in the contribution towards the health and aesthetic goals you are looking
to achieve. The saying: “You are what you Eat”, really rings true for me as our
bodies are one of the most high performance, complex machines ever given to us.
You wouldn’t just put any old oil or fuel in a Ferrari would you, well why then
don’t we treat our bodies even better than that.
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