voxifit | The voice of fitness blog: Diet

Showing posts with label Diet. Show all posts

Sunday, December 13, 2015

Sweet Potato Recipes for Weight Loss | Eat This Not That

20 SWEET POTATO RECIPES FOR WEIGHT LOSS
from voxifit http://bit.ly/1TJbT7i
via IFTTT

Friday, December 21, 2012

Get Up And Make It Happen

Stop waiting around for things to happen. Get up and make it happen. You can do it! Keep your head up and look forwards toward your dreams. Read more...

Wednesday, December 19, 2012

Time To Get Moving

Have you ever tried to steer a parked car?… It is not that easy right?. Yes these days we have power steering and turning the steering wheel will turn the wheels. But, are you moving?

Read more...

Monday, December 17, 2012

You Want It? Go Get It!

I absolutely loved the film “The Pursuit of Happines” with Will Smith. There is a particular part which is my favorite which has actually been cut out and placed as a youtube clip. Read more...

Fitness Motivation - Go And Get it! - voxifit

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We are all capable of achieving goals. When it comes to weight loss it may seem impossible in the beginning. You may look at yourself in the mirror and say “how am i going to lose this weight?!!”…Read more...

Fitness Motivation - I Can and I Will - voxifit

Friday, December 14, 2012

Change It!

Most people want to change something about there lives. “How can I change my life” could mean almost anything. No matter how you phrase the question, the simple answer should always be the same: TAKE ACTION! Read more...

Wednesday, December 12, 2012

Be Realistic

I am sure at some stage you have looked at an ad featuring a young, hard-bodied fitness model smiling and enjoying his/her workout and you’ve probably thought to yourself “I’m going to do that and then i will quickly look like that”. Well banish that notion. Read more....

Fitness Motivation - Earn Your Body Now - voxifit

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Tuesday, December 11, 2012

Don’t Stand Still

If you keep on doing what you are doing now, then where do you see yourself in one year?.Sure you will make progress in some area’s of your life, but, are they the area’s that mean the most to you?. Read more...

Fitness Motivation - Get Moving now - voxifit

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How To Maintain Your Diet During The Holidays

Fitness Motivation - Eat Right - voxifit

The holiday season for most is the hardest time of year to stick to a diet and maintain a training program. Its a great time to be with family and friends, but, and i am sure you will agree with this, that family and friends can often be the motivating factor behind you not eating well. The most common lines i hear are “Oh come on Owen, your on holiday”, or “Owen you are missing out, just try this”, or “Owen you can burn it off tomorrow”!…. Combine this pressure with the abundance of great looking food and rich yummy deserts and it then becomes all to easy to lose yourself.

Yip, we have all been there right?

Well, here are some tips for you. In fact this is what i do and it has helped me every time – well 90% of the time:) i am human after all:)

Owens 5 Tips

Here are my own personal tips that i stick to: Read More...

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What Motivated You In The Past?

We all go through ups and downs which is part of life. But sometimes something happens that brings us to the point of change. We wake up one morning and decide, today, is the day for change.

But, are we changing something in our lives because we want to?, or are we doing it to get back at someone?.