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Showing posts with label Weight Loss. Show all posts
Showing posts with label Weight Loss. Show all posts
Sunday, December 13, 2015
Monday, January 21, 2013
Weight Loss Means a Mindset Change
The problem with being fixed in your mindset is that you remain content with everything including your failures because you are too afraid to step out of your comfort zone. Your mindset is so powerful that it can hold you back from achieving things in your life.
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Sunday, January 20, 2013
I Can and Will Do It
How many times have you said to yourself “I WISH”?…Well next time you find yourself thinking or saying “I WISH”, ask yourself the following questions. Read more...
All It Takes Is One Small Decision
I am sure at some point you have thrown a stone into a pond and watched its ripple effect. Think about how many ripples one stone makes…., it make more than one right? Read More...
Start Today and Make a New Ending
Most of us want to move forward from the past and into the future, but we just can’t find the motivation to do it. This may be because we are not ready to let go of the past and move on or we are afraid that the past will repeat itself. Letting go of the past is the first step. Read More...
Monday, December 24, 2012
Make A Choice To Change
We all have a choice to take a chance and make a change. I remember the days when i was over weight. (See my story about how i gained all my weight) I used to look at myself in the mirror and hold my big tummy, jump up and down and watch it jiggle. Believe it or not i used to laugh at myself and wonder how the heck will i lose this. I knew i had to make a choice. Either i could stay like this or i could make a change. Read more...
Friday, December 21, 2012
Take Control
With the new year around the corner comes new years resolutions. These days every fitness website has something to do about new years resolutions. Its all very well to tell people what they “should” do, but, at the end of the day it is up to us. Read more...
Get Up And Make It Happen
Stop waiting around for things to happen. Get up and make it happen. You can do it! Keep your head up and look forwards toward your dreams. Read more...
Wednesday, December 19, 2012
Time To Get Moving
Have you ever tried to steer a parked car?… It is not that easy right?. Yes these days we have power steering and turning the steering wheel will turn the wheels. But, are you moving?
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Monday, December 17, 2012
You Want It? Go Get It!
I absolutely loved the film “The Pursuit of Happines” with Will Smith. There is a particular part which is my favorite which has actually been cut out and placed as a youtube clip. Read more...
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I Can and I Will
We are all capable of achieving goals. When it comes to weight loss it may seem impossible in the beginning. You may look at yourself in the mirror and say “how am i going to lose this weight?!!”…Read more...
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